🦛 40 40 20 Diet Reddit

30.06.2023 10:25, aktualizacja: 30.06.2023 12:46. Są pewne kategorie produktów, których nie należy spożywać w pewnym etapie swojego życia. Jeśli ukończyłeś 40 lat, a chcesz się czuć młodo i zdrowo, to koniecznie zastosuj się do pewnych zasad i zwróć uwagę na to, co spożywasz. ^{40% Carbs - 40% Fat - 20% Protein: Sustainable / Healthy? There is obviously no loss of high-carb plant-based dieters. And we also have r/veganketo for the opposite. But I couldn't find much on those who are taking an almost Mediterranean type approach to the diet. Especially as I start to add running and lifting back into my routine again.} What does a good 40/40/20 diet look like??? I'm all healed up and am gonna start training really hard again as of monday and am looking to clean up my diet ^{1 myBisL2 • 2 yr. ago A calorie is a calorie no matter where it comes from. I know there's a lot of talk about macros but your macro split doesn't actually make a difference. All that matters is how many calories you're taking in. 1 bertzie • 2 yr. ago It's a good general starting place.}

Yes, 30-40 net carbs instead of 20. Was low-energy and shaky at 20 but am ok at current levels. Have plateaued weight loss-wise for the past month or so (total loss 9-12 lbs over the past 3-4 months), but ovarian cyst is still MIA and I'm not getting any of the insane fibroid Shining-elevator period bloodbaths (well, no periods at all, but nbd

I went from 173 to 165 just changing my diet over coure of 8 weeks. I am interested in implementing the 40/40/20 diet, but what about the days I do… . 70 186 322 490 284 10 131 272

40 40 20 diet reddit